Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

Update: 2022-04-13

Description

In this week’s episode, the boys discuss how to fix the ol’ skinny fat syndrome, rapid fat loss vs. the slow and sustainable route, and what we recommend (may be a hot take ;)), and how to manage your sweet tooth cravings.

Hope you enjoy the episode you filth, and please leave us a 5-star review wherever you listen to podcasts you lovely tart.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to therecompgents@gmail.com

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In Channel

Ep 22 - Is Cardio Important For Getting Gains?

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Ep 21 - How To Lose Those Last 5-10 Pounds

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Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

2022-09-1459:01

Ep 19 - How To Build A Successful Online Coaching Business

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Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

2022-09-0743:16

Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

2022-08-3148:31

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

2022-08-2444:59

Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

2022-08-0355:02

Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

2022-07-2701:04:28

Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

2022-07-2001:23:06

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

2022-07-0601:00:06

Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

2022-06-2901:15:44

Ep 10 - What Our Diets Look Like As Personal Trainers

2022-06-2201:06:08

Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

2022-06-1501:18:03

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

2022-06-0801:08:48

Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

2022-06-0101:12:44

Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

2022-05-1101:01:13

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

2022-04-2701:07:08

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

2022-04-2001:03:03

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

2022-04-1348:44

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Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

#box-pro-ellipsis-175883451751315{-webkit-line-clamp:2;}Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

Andy, Austin, & Jeff

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control