Ep 10 - What Our Diets Look Like As Personal Trainers

Update: 2022-06-22

Description

In this week's episode, we completely break down all of our individual diets and nutritional approaches as personal trainers/fitness coaches.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

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In Channel

Ep 22 - Is Cardio Important For Getting Gains?

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Ep 21 - How To Lose Those Last 5-10 Pounds

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Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

2022-09-1459:01

Ep 19 - How To Build A Successful Online Coaching Business

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Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

2022-09-0743:16

Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

2022-08-3148:31

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

2022-08-2444:59

Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

2022-08-0355:02

Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

2022-07-2701:04:28

Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

2022-07-2001:23:06

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

2022-07-0601:00:06

Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

2022-06-2901:15:44

Ep 10 - What Our Diets Look Like As Personal Trainers

2022-06-2201:06:08

Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

2022-06-1501:18:03

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

2022-06-0801:08:48

Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

2022-06-0101:12:44

Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

2022-05-1101:01:13

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

2022-04-2701:07:08

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

2022-04-2001:03:03

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

2022-04-1348:44

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Ep 10 - What Our Diets Look Like As Personal Trainers

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Ep 10 - What Our Diets Look Like As Personal Trainers

Andy, Austin, & Jeff

Ep 10 - What Our Diets Look Like As Personal Trainers