Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

Update: 2022-08-24

Description

In this episode, the boys are back and we are here to talk about how we all have personally struggled with the all-or-nothing mindset and how you can turn this mindset into sustainable success.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

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In Channel

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Ep 21 - How To Lose Those Last 5-10 Pounds

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Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

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Ep 19 - How To Build A Successful Online Coaching Business

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Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

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Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

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Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

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Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

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Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

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Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

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Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

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Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

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Ep 10 - What Our Diets Look Like As Personal Trainers

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Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

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Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

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Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

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Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

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Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

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Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

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Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

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Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

#box-pro-ellipsis-175881635836054{-webkit-line-clamp:2;}Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

Andy, Austin, & Jeff

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable