Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

Update: 2022-04-27

Description

In this week's episode, we spill the tea on our controversial takes compared to what the rest of the industry says on why you need to put your foot down and tell yourself no at times, the uncomfortable truth on how to find true moderation on your fitness journey, ways to build consistency and self-efficacy with proven ways we've used with clients, and our thoughts with the whole "Ryan Read" situation.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

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Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

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Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

#box-pro-ellipsis-17588586627124{-webkit-line-clamp:2;}Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

Andy, Austin, & Jeff

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read