Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

Update: 2022-07-06

Description

In this week's episode, we steer a bit away from exercising for body recomposition and talk about exercising in the context of improving health and longevity - the stuff that matters way more but people often overlook or forget about in the pursuit of looking better. We talk about working out as it relates to things like blood pressure, zone 2 cardio, strength to fight against aging, and more.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

Comments

In Channel

Ep 22 - Is Cardio Important For Getting Gains?

2022-10-0553:09

Ep 21 - How To Lose Those Last 5-10 Pounds

2022-09-2144:51

Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

2022-09-1459:01

Ep 19 - How To Build A Successful Online Coaching Business

2022-09-1459:01

Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

2022-09-0743:16

Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

2022-08-3148:31

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

2022-08-2444:59

Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

2022-08-0355:02

Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

2022-07-2701:04:28

Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

2022-07-2001:23:06

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

2022-07-0601:00:06

Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

2022-06-2901:15:44

Ep 10 - What Our Diets Look Like As Personal Trainers

2022-06-2201:06:08

Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

2022-06-1501:18:03

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

2022-06-0801:08:48

Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

2022-06-0101:12:44

Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

2022-05-1101:01:13

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

2022-04-2701:07:08

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

2022-04-2001:03:03

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

2022-04-1348:44

00:00

1.0x

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

#box-pro-ellipsis-175970279418048{-webkit-line-clamp:2;}Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

Andy, Austin, & Jeff

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)