Ep 22 - Is Cardio Important For Getting Gains?

Ep 21 - How To Lose Those Last 5-10 Pounds

Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

Ep 19 - How To Build A Successful Online Coaching Business

Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

Ep 10 - What Our Diets Look Like As Personal Trainers

Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control