DiscoverThe Gentleman's Roundtable of Body RecompositionEp 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?
Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Update: 2022-06-08
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In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real progress, and how to know if you need coaching and what type of coaching is best for you.


Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.


Follow us on IG/TT


@coachtaiters


@jeffpachtmanfitness


@austinchanfitness


If you have any questions, shoot us an email at therecompgents@gmail.com

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In Channel
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Ep 19 - How To Build A Successful Online Coaching Business

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Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

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Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

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Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

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Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

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Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

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Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

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Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

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Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

Andy, Austin, & Jeff