Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

Update: 2022-04-20

Description

This week coach Jeffers, East Coast Austin, and T.General spit bars 24/7 on the controversial topic of what's better for building muscle, free weights or machines. We also dive into how the nuances of how to program for hypertrophy (muscle gains).

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

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Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

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Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

#box-pro-ellipsis-17588585783756{-webkit-line-clamp:2;}Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

Andy, Austin, & Jeff

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy