Ep 157 - Why motivation fails, and what actually works
Update: 2025-06-11
Description
Frustrated from a lack of results? Start doing these things and you'll build up the required consistency in no time.
This week's topics:
1. Motivation isn't the problem 13:57
2. Systems that guarantee consistency 18:50
3. Raise your standards, change your outcome 27:09
4. You're not aiming low enough 35:57
5. You need to plan for after the diet 34:08
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