Ep 160 - How to prep for a photoshoot, without going full bodybuilder
Update: 2025-07-01
Description
Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos.
This week's topics:
1. What people get wrong about photoshoots 8:02
2. How long you actually need to prep 21:11
3. Don't peak for a photoshoot like a comp 32:38
4. How / why the day itself changes you 36:34
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