Ep 158 - How to build a great physique without giving up your lifestyle
Update: 2025-06-17
Description
Look how you train, attain your dream physique - without sacrificing your time, social life and identity.
This week's topics:
1. You don't need to go all in 14:17
2. The 3 pillars that make a plan work 18:04
3. 3-4 sessions is enough (if done right) 25:06
4. What high-achievers do differently 29:11
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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