Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure
Description
Chapters
00:00 Introduction to Clarice Tighe and Her Journey
02:51 Mindset and Mental Health in Powerlifting
06:10 Understanding Performance Anxiety
09:06 The Importance of Recognizing Small Wins
12:01 Learning from Missed Lifts
15:01 Arousal Regulation Strategies for Lifters
18:00 Visualization Techniques for Success
20:48 The Role of Coaches in Athlete Mindset
24:07 Positive Self-Talk and Affirmations
37:49 The Importance of Mindset in Training
40:17 Self-Compassion and Long-Term Progress
43:37 Navigating Life's Challenges and Resilience
46:57 Personal Journey: Overcoming Adversity
53:43 Finding Joy in the Process
56:40 The Value of Presence and Perspective
01:00:19 Achieving Flow State in Training
Where to find Clarice:
Instagram: https://www.instagram.com/clarice_odyssey/
Website: https://www.odysseystrength.ie/
My links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
United States
