Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition
Update: 2025-05-01
Description
Chapters
00:00 Introduction and Competition Overview
02:54 Competition Day Experience
05:47 Preparation and Training Insights
09:06 Weight Cutting Strategies
11:56 Rehydration and Recovery Process
15:14 Final Thoughts and Future Plans
30:10 Nutrition and Preparation for Competition
34:36 The Lifting Process: Strategy and Execution
47:28 Reflections on Performance and Learning
55:57 Community and the Love of Powerlifting
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