Chapters

00:00 Introduction to Contest Prep Recovery

03:12 Understanding the Recovery Process

06:00 The Importance of Off-Season Mindset

08:53 Navigating Post-Show Challenges

11:51 Strategies for Effective Recovery

14:49 Psychological Considerations in Recovery

18:00 Utilizing Metrics for Progress

20:58 The Role of Experience in Preparation

23:45 Conclusion and Final Thoughts

30:02 The Psychological Impact of Body Composition Changes

32:54 Navigating Off-Season Realities in Bodybuilding

35:52 The Unforgiving Nature of Bodybuilding Competitions

40:12 Assessing Progress and Setting Realistic Goals

43:00 The Importance of Time in Muscle Building

49:59 Post-Competition Recovery and Digestive Health

58:20 Understanding Post-Show Health Challenges

01:01:30 The Importance of Micronutrients in Recovery

01:04:39 Setting Long-Term Goals for Off-Season Success

01:09:25 Reintroducing Training Volume Safely

01:14:33 Navigating the Post-Competition Mindset

01:18:03 Balancing Bodybuilding with Life Responsibilities

Where to find Austin:

Instagram: https://www.instagram.com/austinst8

Website: https://integratedmuscle.wordpress.com/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h