Chapters

00:00 Introduction to Natural Bodybuilding and Finbarr's Journey

05:59 The Evolution of Natural Bodybuilding

12:00 The Importance of Proper Preparation in Bodybuilding

17:44 The Challenges of Competition Prep

23:34 Strategies for Successful Bodybuilding Prep

28:54 Winning the Worlds and Becoming Pro

31:33 Memorable Moments and Personal Milestones

32:44 Training and Preparation Strategies

35:53 The Art of Peaking for Competitions

39:01 Managing Stress and Expectations Before a Show

41:50 The Importance of Conditioning in Bodybuilding

47:30 Training Philosophy and Personal Insights

54:06 Training Evolution and Personal Experience

57:17 The Importance of Individualized Training Approaches

59:08 Understanding Volume and Intensity in Training

01:01:29 Plateaus and Progression in Bodybuilding

01:04:59 The Role of Genetics in Bodybuilding

01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland

01:13:44 Advice for Aspiring Bodybuilders

01:15:40 Final Tips for Competitors

Where to find Finbarr:

WNBF Ireland: https://wnbf-ireland.ie/

WNBF Instagram: https://www.instagram.com/wnbfireland/

Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_pro

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h