Episode 1 - Introduction
Update: 2021-11-02
Description
In a world filled with conflicting and confusing information, hosts Chris Yarranton & Anya Yarranton have dedicated themselves to helping provide people with real stories and advice on how to create and maintain a healthy lifestyle.
In this episode, Chris & Anya introduce you to who they are and what brought them to where they are today.
From nutrition and exercise, to habits and efficiency, the journey to creating a healthy lifestyle is not a simple, short, and easy process. Chris & Anya discuss what bumps and bruises they encountered along the way, and how they continued to grow and build a house centered around health.
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