DiscoverHouse of HealthEpisode 4 - Holiday Workout Routines
Episode 4 - Holiday Workout Routines

Episode 4 - Holiday Workout Routines

Update: 2021-11-23
Share

Description

In this episode, Chris and Anya discuss the tips and tricks behind staying active during the holidays!


Working out over the holidays doesn't need to be hard or take you away from family. Chris and Anya walk you through how they prioritize their workout routine during the holidays, while still allowing themselves grace.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 4 - Holiday Workout Routines

Episode 4 - Holiday Workout Routines

Chris Yarranton