Episode 9 - Setting S.M.A.R.T Goals

Update: 2021-12-28

Description

In this episode, Chris & Anya define S.M.A.R.T goals, and walk you through the importance of goal writing, how to select what categories of your life in which to set goals, and strategies to write, review, and progress goals!

Comments

In Channel

Episode 13 - Our 3 Favorite Books

2022-01-2532:19

Episode 12 - What To Look Out For On Nutrition Labels

2022-01-1847:03

Episode 11 - The Power of A Good Walk

2022-01-1126:51

Episode 10 - How To Get Motivated and Stay Motivated

2022-01-0428:55

Episode 9 - Setting S.M.A.R.T Goals

2021-12-2827:43

Episode 8 - How To Navigate The Holidays With Family Members Who Are Not Plant Based

2021-12-2119:14

Episode 7 - What Our Daily Workout and Meal Routines Look Like

2021-12-1435:37

Episode 6 - The Lessons We Learned From Playing Sports Growing Up

2021-12-0739:02

Episode 5 - Developing A Healthy Mindset Surrounding Food

2021-11-3027:09

Episode 4 - Holiday Workout Routines

2021-11-2318:10

Episode 3 - Healthy Eating During the Holidays

2021-11-1619:05

Episode 2 - Why We Switched to a Whole Food, Plant-Based Diet

2021-11-0933:44

Episode 1 - Introduction

2021-11-0222:25

00:00

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Episode 9 - Setting S.M.A.R.T Goals

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Episode 9 - Setting S.M.A.R.T Goals

Chris Yarranton

Episode 9 - Setting S.M.A.R.T Goals