In this episode, Chris and Anya discuss how they structure both their workout and meal routines to help maintain a healthy balance.

From meal planning to workout structure, living a healthy lifestyle is the harmony of both what you put in and what you get out of your body. Without nutrition, working out won't get you to the results you want by itself. The same is true for nutrition. A healthy eating regimen may help you cut pounds, but without a workout routine your cardiovascular and muscular fitness will decline. Chris and Anya really pick apart their different approaches on how they structure their workout and meal routines to allow for success in the fast paced and distracting world that we live in today!

Quotes:

“If you can figure out the best time for you to work out that’s probably the first step of planning your workouts.” - Anya Yarranton

“The only time that I have for myself is my workout, so if I can do that in the morning and fill my bucket first, then my bucket is full for everyone else.” - Anya Yarranton

“There is no right way other than the way your body needs it.” - Chris Yarranton

“A workout is a workout.” - Chris Yarranton

“Working out is and investment of your time for you to gain time in the future.” - Chris Yarranton

“An appointment that I have to workout now is an appointment that I have with my future self, and each time I skip that appointment, I get one less hour, one less day in the future.” - Chris Yarranton

Books:

“The Proof is in The Plants” – by Simon Hill

Recipe Links:

"Healthy Apple Pancakes" - https://www.ambitiouskitchen.com/healthy-apple-pancakes/