Episode 12 - What To Look Out For On Nutrition Labels

Update: 2022-01-18

Description

In this episode, Chris and Anya discuss how to read and comprehend nutrition labels!

Nutrition labels can be scary, confusing, and sometimes downright intimidating. Chris and Anya slow things down and simplify nutrition labels to help the average person better know what to look for in order to make a healthy decision.

Links:

Cholesterol Resource:

- LDL & HDL Cholesterol

Pasta Sauce:

- Trader Joes Low Sodium Marinara

- Yo Mama's Pasta Sauce

Protein Powder - www.orgain.com - PROMO CODE: YARRANTON1

Comments

In Channel

Episode 13 - Our 3 Favorite Books

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Episode 12 - What To Look Out For On Nutrition Labels

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Episode 11 - The Power of A Good Walk

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Episode 10 - How To Get Motivated and Stay Motivated

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Episode 9 - Setting S.M.A.R.T Goals

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Episode 8 - How To Navigate The Holidays With Family Members Who Are Not Plant Based

2021-12-2119:14

Episode 7 - What Our Daily Workout and Meal Routines Look Like

2021-12-1435:37

Episode 6 - The Lessons We Learned From Playing Sports Growing Up

2021-12-0739:02

Episode 5 - Developing A Healthy Mindset Surrounding Food

2021-11-3027:09

Episode 4 - Holiday Workout Routines

2021-11-2318:10

Episode 3 - Healthy Eating During the Holidays

2021-11-1619:05

Episode 2 - Why We Switched to a Whole Food, Plant-Based Diet

2021-11-0933:44

Episode 1 - Introduction

2021-11-0222:25

00:00

Episode 12 - What To Look Out For On Nutrition Labels

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Episode 12 - What To Look Out For On Nutrition Labels

Chris Yarranton

Episode 12 - What To Look Out For On Nutrition Labels