Episode 11 - The Power of A Good Walk

Update: 2022-01-11

Description

In this episode, Chris and Anya discuss how a daily walk can have a huge impact on your life!

Short or long, a daily walk can have long lasting effects on your mood, health, and relationships. Chris Any Anya dive into the impact of walking, how they began implementing walking into their lives, and the 3 major benefits that walking has on your life. They also invite you to take part int he 30-day walking challenge to see just how impactful walking can be on your life!

Respond to the poll included with this podcast to let them know that you will be joining the challenge!

Quotes:

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In Channel

Episode 13 - Our 3 Favorite Books

2022-01-2532:19

Episode 12 - What To Look Out For On Nutrition Labels

2022-01-1847:03

Episode 11 - The Power of A Good Walk

2022-01-1126:51

Episode 10 - How To Get Motivated and Stay Motivated

2022-01-0428:55

Episode 9 - Setting S.M.A.R.T Goals

2021-12-2827:43

Episode 8 - How To Navigate The Holidays With Family Members Who Are Not Plant Based

2021-12-2119:14

Episode 7 - What Our Daily Workout and Meal Routines Look Like

2021-12-1435:37

Episode 6 - The Lessons We Learned From Playing Sports Growing Up

2021-12-0739:02

Episode 5 - Developing A Healthy Mindset Surrounding Food

2021-11-3027:09

Episode 4 - Holiday Workout Routines

2021-11-2318:10

Episode 3 - Healthy Eating During the Holidays

2021-11-1619:05

Episode 2 - Why We Switched to a Whole Food, Plant-Based Diet

2021-11-0933:44

Episode 1 - Introduction

2021-11-0222:25

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Episode 11 - The Power of A Good Walk

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Episode 11 - The Power of A Good Walk

Chris Yarranton

Episode 11 - The Power of A Good Walk