In this episode, Chris and Anya discuss how to have a healthy mindset around eating food.

From over-eating to under-eating, food mindset is a very tough subject to broach. Chris and Anya discuss both sides of the eating coin while expanding on the struggles, strategies, and successes that they have experienced while developing their positive relationships with food.

Quotes:

“Food is fuel” – Chris Yarranton

“The point of eating is so that you now feel fueled and ready to go and do something.” – Chris Yarranton

“Just because it’s what’s done, doesn’t mean it’s what should be done.” – Cinderella

“Find the balance that works best for your body, the activity level that works best for you, and the amount of food that you need to fuel your body to do that.” – Chris Yarranton

“Having a healthy mindset surrounding food is not easy… it takes a lot of practice and patience… nobody is perfect, and everyone is constantly working on this…” – Anya Yarranton

“It is possible to get to a point where you are more comfortable and confident with your mindset surrounding food.” – Anya Yarranton

“Give yourself a hug today and every day, and make sure that you know that you love yourself.” – Anya Yarranton