In this episode, Chris and Anya discuss what drove them to make she shift to a whole food, plant-based diet.

Going through the conversion from eating meat to cutting out meat can be daunting and scary to a lot of people. Chris and Anya talk you through the struggles that they experienced and explain how they were able to not only make the shift but maintain the change.

Quotes:

“Plant based eating, one, doesn’t have to take a long time, and two, it can be delicious” – Anya Yarranton

“It’s ok with practicing and failing and continuing on” – Chris Yarranton

Documentary Links:

“What the Health” - https://www.netflix.com/title/80174177

“Game Changers” - https://www.netflix.com/title/81157840

Books:

“The Proof is in The Plants” – by Simon Hill

“Fiber Fueled” – by Will Bulsiewicz

Podcast Links:

“Plant Proof” - https://plantproof.com/all-podcasts

“Delicious Ways to Feel Better” - https://podcasts.apple.com/gb/podcast/delicious-ways-to-feel-better/id1428704212