Episode 155: Are you experiencing this unexpected symptom of overwhelm?
Description
Do you have an achy body after pushing through a particularly busy day?
You're not alone! This is a common, if unexpected, symptom of overwhelm.
This episode discusses how to gently rebel and use it to your advantage as well as offering a way to ease those aches.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
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Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not
- 🎧 The One Minute Marke: Need a quick reset from overwhelm? Download my free one-minute audio here: The One Minute Marke.
- Welcome to the Overwhelm is Optional Podcast
- This is the podcast for big-hearted, highly driven professionals who want their life back.
- Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
- 💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:- Stop pushing through overwhelm.
- Redefine success on your own terms.
- Reclaim your time, energy, and life.
- More Resources to Support You:
🌿 Learn more about my work: www.heidimarke.co.uk.
🎧 Curious about my free audio? Try it here: The One Minute Marke. - 📚 My Book:
Overwhelm...