Listen Top Shows Blog

Episode 20: Self-Care With A Difference - With Melissa Cook

Episode 20: Self-Care With A Difference - With Melissa Cook

Update: 2024-01-28

Share

Description

Looking after yourself doesn't need to be a chore.

But your body, mind & soul will thank you if you make that mindset shift into a greater awareness of self-care.

In this episode, nutritionist Melissa Cook shares her best tips, and the surprising things that are often overlooked when it comes to self-care practices.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Episode 30: Constipation - With Melissa Cook

Episode 30: Constipation - With Melissa Cook

2024-07-0730:48

Episode 29: Milks - Looking Past The Labels, With Melissa Cook

Episode 29: Milks - Looking Past The Labels, With Melissa Cook

2024-06-3033:40

Episode 28: The Stages of Change - With Linda Back

Episode 28: The Stages of Change - With Linda Back

2024-06-2323:49

Episode 27: The Secrets Of Success - With Linda Back

Episode 27: The Secrets Of Success - With Linda Back

2024-06-1822:19

Episode 26: Sarah's Inspirational Story - With Melissa Cook

Episode 26: Sarah's Inspirational Story - With Melissa Cook

2024-05-1536:21

Episode 25: Portion Control Simplified - With Melissa Cook

Episode 25: Portion Control Simplified - With Melissa Cook

2024-04-2824:07

Episode 24: Overcoming Boredom Eating - With Melissa Cook

Episode 24: Overcoming Boredom Eating - With Melissa Cook

2024-04-1427:14

Episode 23: My Top 3 Nutrients For Health - With Linda Back

Episode 23: My Top 3 Nutrients For Health - With Linda Back

2024-04-1329:03

Episode 22: Polycystic Ovarian Syndrome (PCOS) - With Linda Back

Episode 22: Polycystic Ovarian Syndrome (PCOS) - With Linda Back

2024-04-0929:53

Episode 21: What's Causing My iron To Be Low? With Melissa Cook

Episode 21: What's Causing My iron To Be Low? With Melissa Cook

2024-02-0429:42

Episode 20: Self-Care With A Difference - With Melissa Cook

Episode 20: Self-Care With A Difference - With Melissa Cook

2024-01-2830:45

Episode 19: Grow Your Own Health - With Linda Back

Episode 19: Grow Your Own Health - With Linda Back

2024-01-2130:17

Episode 18: A Nutritionist's Day on a Plate - With Linda Back

Episode 18: A Nutritionist's Day on a Plate - With Linda Back

2024-01-1529:28

Episode 17: The Low-Down On Hand Sanitizers - With Melissa Cook

Episode 17: The Low-Down On Hand Sanitizers - With Melissa Cook

2023-12-0623:27

Episode 9: Health & Wellbeing For Frequent Fliers - With Melissa Cook

Episode 9: Health & Wellbeing For Frequent Fliers - With Melissa Cook

2023-12-0626:27

Episode 16: Save Money On Your Food Bill - With Melissa Cook

Episode 16: Save Money On Your Food Bill - With Melissa Cook

2023-12-0130:30

Episode 8: A Nutritionist's Perspective on Bali Belly - With Melissa Cook

Episode 8: A Nutritionist's Perspective on Bali Belly - With Melissa Cook

2023-12-0126:26

Episode 15: Perspectives From Perimenopause - With Linda Back

Episode 15: Perspectives From Perimenopause - With Linda Back

2023-11-1420:02

Episode 14: Endometriosis - With Linda Back

Episode 14: Endometriosis - With Linda Back

2023-11-0626:35

Episode 13: Xenoestrogens - With Melissa Cook

Episode 13: Xenoestrogens - With Melissa Cook

2023-09-2128:29

00:00

00:00

x

Episode 20: Self-Care With A Difference - With Melissa Cook

Episode 20: Self-Care With A Difference - With Melissa Cook

Zest Natural Therapies