Episode 25: Portion Control Simplified - With Melissa Cook
Update: 2024-04-28
Description
We all know that it can be REALLY easy to overeat without meaning to.
But we can pay the ultimate price in terms of our waistline, our self-esteem and our risk of chronic disease.
In this episode, nutritionist Melissa Cook covers:
- How to work out how much food is ideal for YOUR body - so that you don't over-eat (or under-eat, which is just as important!)
- The difference between a 'portion' and a 'serving' - and why this matters
- Is it calories or portion sizes that are more important when it comes to weight management?
- An easy way to balance your plate
...plus plenty more great tips you can use in everyday life
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