Episode 24: Overcoming Boredom Eating - With Melissa Cook
Update: 2024-04-14
Description
Do you sometimes find yourself eating mindlessly?
If so, you're certainly not alone!
Eating due to boredom, distraction (such as catching up on the latest MAFS episode!) or to soothe emotions is incredibly common. And it's all too easy to fall into a vicious cycle of eating, followed by guilt....followed by more eating to appease the guilt.
Join nutritionist & Metabolic Balance coach Melissa Cook for this session, where she'll cover:
- The physical, mental and emotional impact that mindless eating can have
- The physiological reason you are driven to eat when bored or stressed
- A simple, yet effective 3-step action plan to prevent reaching for unhealthy foods when boredom strikes!
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