Episode 28: The Stages of Change - With Linda Back
Update: 2024-06-23
Description
Have you ever gone on a 'health kick'...but given up within a few days because you realised that changing habits was a bit too difficult?
Understanding the stages of change - how important making a change is, and the pros/cons that can impact our willpower - can play a key role in our ability to improve our habits.
Join Linda for this interesting and informative session about how the stages of change work, and questions you can ask yourself in order to increase motivation.
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