Episode 29: Milks - Looking Past The Labels, With Melissa Cook
Update: 2024-06-30
Description
When it comes to choosing a type of milk to drink, the options seem endless - there's cow's dairy, almond, rice, oat, coconut, soy....
But which one is best for YOUR body?
What should you look out for in a milk, when they are not all created equal?
Join nutritionist Melissa Cook for this episode where she walks you through the pros & cons of different options - including what to look out for on labels, and her personally preferred brands.
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