Episode 30: Constipation - With Melissa Cook
Update: 2024-07-07
Description
Moving our bowels is often a taboo topic...but it really shouldn't be!
With almost 1/4 of Australians experiencing chronic constipation, and more than 1/3 suffering from sluggish bowels reasonably often, this is an area we certainly need to talk about more!
Join nutritionist Melissa Cook for this deep dive into:
- Why we need to have open and honest conversations around poo, and remove the embarrassment and stigma
- What's normal - and what's not - when it comes to how often we move our bowels
- Common causes of constipation
- Different types of fibre, and where to find them
- Melissa's handy '3 F's' to improve regularity
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