Episode 9: Health & Wellbeing For Frequent Fliers - With Melissa Cook
Update: 2023-12-06
Description
As well as being a Nutritionist & certified Metabolic Balance Coach, did you know Melissa Cook also has 18 years experience as a flight attendant?
This episode is packed with nuggets of information for anyone who flies often - from flight crew to frequent travellers. Melissa covers:
- Why flight crew may be more prone to poor health as a result of lack of fresh food options, long working hours and exhaustion
- How flying frequently can negatively affect your body and wreak havoc in more than a few ways
- How some planning around nutrition may be the key you need to help keep your energy levels up, minimise the risk of infections, increase productivity and manage weight.
- What you can do to stay healthy in the sky...and when you get back on the ground!
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