The Gut 360 Podcast 

Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand

Topics Discussed:

• Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2

  
  



• The importance of sleep for energy, hunger and hormone health

  
  



• Nutrition in pregnancy, postpartum and breastfeeding

  
  



• Lifestyle practices to support gut health in busy times

  
  



• The power of meditation for calming the mind

  
  



• Sophie’s daily habits to support healthy hormones

  
  



• Quick nutritious meal ideas

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

  
  

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/ 

Find Sophie Bertrand here:

• Website | https://sophiebertrand.com 

  
  



• Instagram | @sophiebertrand_ 

  
  



• LinkedIn | Sophie Bertrand

  
  

Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness’. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.

Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.