The Gut 360 Podcast 

Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen

Topics Discussed:

• Lauren’s journey with PCOS and infertility

  
  



• The importance of blood sugar balance for PCOS and fertility

  
  



• The role of egg quality in helping women get pregnant and stay pregnant

  
  



• Foods to eat to support with egg quality

  
  



• The link between gut health and fertility

  
  



• Lifestyle factors that improve our hormonal health and fertility

  
  



• Lauren’s daily habits to support healthy hormones

  
  



• Hormone-healthy breakfast ideas

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/salmon-courgette-carrot-fritters/

Find Lauren Allen here:

• Website | www.laurenallennutrition.com

  
  



• Instagram | @laurenallennutrition

  
  



• Podcast | About Health and Hormones

  
  

Lauren Allen is a former sugar addict turned Certified Nutrition Coach who specialises in women's hormonal health and fertility. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help balance their hormones and optimise their fertility without feeling deprived or restricted. She is the creator of the Balance Your Hormones 101 program and The Empowered Path to Pregnancy program to help women learn how diet and lifestyle changes can help them balance their hormones and optimise their fertility. She coaches women privately as well.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.