The Gut 360 Podcast 

Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole

Topics Discussed:

• The link between gut health and fertility

  
  



• Signs of an unhealthy gut

  
  



• Gut testing options to consider

  
  



• Importance of antioxidants for fertility

  
  



• Omega-3 for fertility

  
  



• Ultra-processed foods

  
  



• Effects of caffeine and alcohol on fertility

  
  



• The Mediterranean Diet for egg quality

  
  



• Nutrition for IVF and egg-freezing 

  
  



• What to eat for PCOS

  
  



• Blood sugar balance and hormones

  
  



• Lifestyle, stress and sleep

  
  



• Toxin exposure and buying organic

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/kale-pesto/

Find Jen Walpole here:

• Website | https://www.jenwalpole.com/

  
  



• Instagram | @jenwalpolenutrition

  
  



• FB - Jen Walpole Nutrition

  
  



• Linkedin - Jen Walpole

  
  

Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. It was Jen’s own health struggles that led her to Nutritional Therapy, having suffered with hormonal imbalances throughout her 20’s which resulted in a PCOS diagnosis. What began as a passion for healthy eating and living, led Jen to study for a three-year Naturopathic Nutrition diploma. Jen uses a functional, evidence-based and personalised approach to nutrition that focuses on the individual as a whole whilst incorporating lifestyle factors. She has a keen interest in fertility and hormone balance, typically working with clients that are experiencing irregular menstrual cycles, have been diagnosed with PCOS, endometriosis or couples that have difficulty conceiving and are considering their next steps, whether that be via natural conception or IVF.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.