The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
Description
The Gut 360 Podcast
Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
Topics Discussed:
What is the “gut-brain connection”
Why is gut called the “second brain”
Stress and gut health
Importance of the gut microbiome
3 ways to support your mind, body and gut
Deep diaphragmatic breathing for gut health
How mindfulness and meditation can help
What to eat for a healthy gut-brain axis
Diversity and fibre
Tips to help with hydration
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
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