The Gut 360 Podcast 

Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope

Topics Discussed:

• Jenna’s nutrition and motherhood journey

  
  



• How her nutrition approach changed since becoming a mum

  
  



• How motherhood can challenge mental wellbeing

  
  



• How nutrition can support mental wellbeing in a busy schedule

  
  



• Top tips for getting adequate nutrients while juggling work and a baby

  
  



• Essential nutrients for breastfeeding

  
  



• Advice for managing anxiety and the role of gut health

  
  



• Jenna’s daily habits and lifestyle advice to support the body and mind

  
  



• Quick simple meal ideas for busy mums

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

https://elibrecher.co.uk/beetroot-hummus/

https://elibrecher.co.uk/red-velvet-smoothie/

Find Jenna Hope here:

• Website | www.jennahopenutrition.com 

  
  



• Instagram | @jennahopenutrition

  
  



• Twitter | @jhopenutrition

  
  

Registered Nutritionist, Author of How To Stay Healthy and mum to a 1-year-old, Jenna Hope has an Undergraduate and Masters in Nutrition. Jenna is the founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, brands, companies and the media to help them interpret the science in order to implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Having worked with many companies and brands, Jenna has amassed a wealth of experience and credibility in the field.

With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy nutrition advice which you can implement every day. Jenna has a practical and non-restrictive approach to nutrition and it’s her mission to educate as many people as she can on the smart ways nutrition can change your life.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.