The Gut 360 Podcast 

Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut

Topics Discussed:

• 5 gut health myths

  
  



• Probiotic supplements vs food

  
  



• Should we be cutting out carbs

  
  



• Do fermented foods cause bloating

  
  



• Can you drink water with meals

  
  



• Importance of dietary diversity

  
  



• How to get prebiotics in your diet

  
  



• Bloating hacks to be mindful of

  
  



• Common gut health mistakes to avoid

  
  



• The effect of exercise, stress and sleep on gut health

  
  



• What to eat for healthy hair

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

  
  

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/turmeric-roasted-cauliflower/

Healthy Hair Blog Post:

https://elibrecher.co.uk/nutrition-for-healthy-hair/

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.