The Gut 360 Podcast 

Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde

Topics Discussed:

• What is breathwork?

  
  



• What are the mental, physical, emotional and spiritual benefits?

  
  



• How to get out of fight-or-flight and into rest-and-digest

  
  



• Benefits of breathwork for sleep and digestive issues

  
  



• Sarah’s journey to building a breathwork business

  
  



• Why Sarah created her online membership community

  
  



• How breathwork can help prevent and support with stress and burnout

  
  

  
  

  
  

SPECIAL OFFER for listeners of The Gut 360 Podcast: 

Get one whole month FREE on The Portal (Sarah’s online breathwork membership community) – just enter the code ELI at checkout on: 

https://www.iamsarahhyde.com/theportal  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/mediterranean-roasted-veggies/

Find Sarah Hyde here:

• Website | www.iamsarahhyde.com

  
  



• Instagram | @iamsarahhyde @thehouseofcodes

  
  

Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.