The Gut 360 Podcast 

Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism

Topics Discussed:

• How the gut links to the immune system  (the gut-immunity axis)

  
  



• The gut-brain axis and mental health

  
  



• IBS, stress, anxiety and depression

  
  



• The gut-skin axis and the skin microbiome

  
  



• Acne, eczema, psoriasis and gut health

  
  



• Metabolism and weight management

  
  



• Hormones and gut health 

  
  



• The oestrobolome and women’s health

  
  



• Oestrogen levels, PCOS and fertility

  
  



• Nutrition tips for a healthy gut

  
  



• Negative influences on the gut microbiome

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

  
  

  
  

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.