Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain
Description
Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain - Episode 145
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Breaking Free from Old Body Narratives
Key Takeaways:
- Interrupting Negative Self-Talk
- Cultivating Body Compassion
- Stop Negative Body Patterns
Full transcript:
www.heardinlondon.com/post/four-powerful-questions-to-transform-how-you-feel-about-your-body
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