From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148
Description
From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Escaping Discomfort or Learning From It: The Emotion Dilemma
Key Takeaways:
- Why Sitting With Negative Emotions Leads to Growth
- From Avoidance to Acceptance
- Transforming Emotional Pain Into Personal Growth
Full transcript:
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How to Make Time for Yourself Replay:
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