Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEY
Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEYDescription
WE TALK:
- Helen's Story
- What getting OFF the Scale Means
- How you can get off the scale for your best weight
- What happens to women who are hyper-focused on weight and metrics and more!!
Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs.
She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition.
Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery.
She holds a bachelor's degree in Health and Human Services and studied the impact of mass media on society at The New School in New York City where she received a master of arts degree in 2009.
Helen felt drawn to teaching and presenting and obtained a master's degree in Education in 2014.
She has several certifications and continuous education in nutrition, fitness, life coaching, energy nutrition, energy psychology, and presents on topics to live off the scale in her online communities.
She is a published author in the book, Nourished, an in-demand motivational speaker, and a co-parent to two children in Maplewood, New Jersey.
Helen’s work with the energetic triad of health teaches women the parts of themselves that need healing most. Download the Quiz,
What’s keeping you stuck in the cycle of fad dieting? To learn about your personal triad imbalances keeping you stuck: https://www.tryinteract.com/share/quiz/63444c0b19bfa20016492fdf
She was chosen as one of 30 top experts in the March 2023 Weight Loss for Women Over 50 Masterclass to talk about “Living off the Scale: Lose Weight Differently”. You can access her motivational interview here: https://www.youtube.com/watch?v=GmF-k_pLgKM
Helen's YouTube Podcast: Off the Scale
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Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
United States
