WE TALK:

• Gillian Story


• How you can balance health
  goals with body acceptance

•  How you can improve your
  relationship with food

•  What keeps you from making changes

•  What you can do today to get started
  

Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.

Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.

She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.

She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.

Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.

You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or

on Instagram @bitesizenutri

Freebie:
mindful eating cheat sheet and guide

https://bitesize.ck.page/cemc

------------------------------------------------------------------------

⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery