Never Happy With Your Body? Guest KELLY GIFFORD is Here to Help You Figure Out WHY
Description
If YOU have ever tried to become more confident and love
yourselves more through dieting, controlling your food, and getting more fit
Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself
THIS PODCAST IS FOR YOU
WE TALK:
Kelly's personal story
Why poor body image has almost nothing to do with your
body, and issues with food have nothing to do with food.
What is that important for you to know so you can overcome your struggles with body image & food issues
Kelly is an ex-personal trainer turned life coach specializing
in body image and relationships with food.
After being a personal trainer for
several years, she dove deeply into personal development - originally for her mental health and for the success of her business -
and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship
with herself.
Her journey of reconnecting back with herself beyond the
conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside
of themselves and their bodies.
Links:
Website: https://kelevatecoaching.com
Kelevate Method: a 6 stage transformational program for healing
your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Enter to win a 90-minute deep dive breakthrough session with
Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
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