Nicola shared a bit of
her story around her health and her previous relationship with food.

She shared how to create positive habit change in your relationship
with food and approaching health from a whole-person perspective.

She has a five
pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.

Nicola loves
sharing how they are intrinsically linked and why we need to shift our beliefs
of what being healthy is so that we build strong health for now and a long
health span.

WE TALK:

• Nicola's story


• 5 pillars of
  wellness, we go through each one


• Best motivation tactics
  for women to make healthy habits if they are dealing with things or even before you
  have issues

Nicola
is a transformational health coach helping female business owners and those
working in corporate to feel confident and know their self-worth using her
success framework of mindset, movement, nutrition, sleep and stress.

As a
certified health coach and qualified personal trainer with over twenty years of
expertise in one of the world's largest sports brands, she combines her
corporate leadership experience with her own journey of living with mental and
physical health challenges to support others to build sustainable healthy
habits to thrive in life.

She is
driven to change the narrative of what being healthy is really about to help
normalize a healthy lifestyle for families, and ensure our kids grow up valuing
themselves to live with health and happiness.

Nicola
believes that living a great life and feeling happy results from how you value
yourself and take care of your mind, body and soul.

Website:
https://lifenow.uk

Instagram:
https://www.instagram.com/lifenow_coaching/

LinkedIn:
https://www.linkedin.com/in/nicolamercer/

Nicola
free 5-day challenge to build self-worth and start taking steps to strong
health: https://www.lifenowcoaching.uk/winyourworth

------------------------------------------------------------------------

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