If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

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Resources:

Website - Kelly O’Loughlin

Instagram - Kelly O’Loughlin

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

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