It's hard for us to realize that fear and uncertainty guide us to growth. Instead, we avoid discomfort and change. In reality, a transition will not solve all your problems or make you a new person. However, it is important for us to value ourselves in this process and not shame ourselves along the way. As we grow and face challenges, let's push ourselves into that vulnerability and let go. This episode is dedicated to dealing with your transitions and focusing on where you want to go. To find out how to adjust to any changes we may face, I sat down with Nicolette Marie, founder of Remedium Granola and a bachelors-prepared registered nurse and certified holistic health coach, who helps others heal physically, mentally, and spiritually with her Tik Tok account @its_nicolettemarie, with over 16,000 followers and 401,000 likes. Nicolette is here today to help us embrace change and transitions.