According to Thích Nhất Hạnh, "Life only exists in the present moment." Sometimes people have trouble staying present and get lost in their thoughts. But, you can change your life by practicing mindfulness, which means being aware of your thoughts, feelings, sensations, and emotions in the present moment. Although it can be hard to stay present, it's important to stop dwelling on the past, worrying about the future, or anticipating problems. In this episode, I talk to Jacquelyn Stern, a wellness and lifestyle influencer with over 3,000 followers and 120,000 likes on her Tik Tok account @jacquelynstern, about how to live in the present moment wisely and earnestly. Let's become the best version of ourselves and approach life's challenges with confidence and positivity.