As we are constantly surrounded by an influx of external noise and internal stressors, we must understand the essential role of our nervous system in maintaining our overall health. The phrase "nervous system" and techniques to activate, regulate, or soothe it have been circulating social media, and we will dive deeper into the function of this underrated system and how it impacts our health. Today's episode is dedicated to understanding how our body responds to danger and using that knowledge to support our body through life. Our guest will be Ava Nouri, a registered dietitian and host of the Thoughts on Thriving podcast, with over 12,000 followers and 250,000 likes on her TikTok @avanouriwellness. Let's explore and discover our body’s command center together.