Negative self-talk: we've all been there. For some, self-hatred and putting yourself down is a no-brainer. If you've spent your whole life talking bad about yourself, it's a custom at this point. It'll take baby steps for you to finally realize your potential and to love yourself. However, it's surely not impossible, and you deserve to love every and any part of yourself. This episode is dedicated to overcoming the challenges you may face. To find out how to eliminate any self-loathing, I sat down with Claire Brannen, a current student and influencer who promotes health, fitness, and wellness on her Tik Tok account @clairebrannen with over 12,000 followers and 525,000 likes. Claire shares how she's been able to focus on herself and how you can too.